4 tips for feeling happier at work

Sometimes we love our work/career, sometimes we aren’t so keen, sometimes there is just a difficult environment to deal with due to deadlines, changes, temporary situations.

Here are some tips to keep your stress, boredom and irritation to a minimum and your positivity and productivity high and your smile in place:

  1. Whatever your role, even the most mundane task has parts that you like doing. So instead of thinking about each task as a whole, break it down into each individual part that is involved – e.g. if you aren’t a fan of doing reports but you like research, when you have to do a report don’t go “ugh, I hate this”, think “oh great this is an opportunity for research which I love” – so focus on the positive part of what you are doing, particularly during the time you are doing it. So really, consciously enjoy the time on the research, or whatever it is in your case.

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About The Author

Anna Letitia Cook

“Anna Cook is particularly passionate about mentoring women executives, and the 50+ sector, in finding clarity in their career choices to achieve freedom, fulfilment and leadership success. She created and became CEO of her first company in the entertainment industry at age 32. Midlife approaching, hungry for a dynamic change, she refocused her experience, founding WomenUP Ltd, focusing on the challenges of corporate gender balance strategy”. Creator of the process SCOPE for career, fulfilment and success. She is currently working on her first book ‘Liberate Your Career: The Women’s Guide to Freedom and Fulfilment’, with plans for a second, ‘Glass Ceiling Grans’, early next year.
On the personal front: Mum, ‘flattie’ owner, horse lover, ballet fanatic, hiker! Into castle renovations, sculpture, farming, yoga. Drinks tea… Bosslady at @WomenUP Ltd.